Adults Martial Arts

Fitness, Focus & Self-Defense

Our Adults Martial Arts program is the perfect way to get in shape, relieve stress, and learn practical self-defense — all at once. Every class is a full-body workout that builds strength, flexibility, and endurance while sharpening your focus and resilience.

Whether you are a complete beginner or returning to training, you will be welcomed into a supportive community that helps you reach your goals. Teens 13+ and adults of all fitness levels are welcome.

Full-Body Fitness

Build strength, flexibility, and endurance in every class

Stress Relief

Leave the day behind and recharge your mind and body

Practical Self-Defense

Learn real skills to protect yourself and those you love

Everyone Is Welcome

You do not need any experience to start. Our instructors meet you where you are and help you grow at your own pace in a friendly, judgment-free environment.

Come see why so many adults in Garner have made martial arts part of their weekly routine. Your free trial class is waiting.

Beginners Welcome

Start from day one — no experience required

Focus & Resilience

Develop mental toughness that carries into everyday life

Supportive Community

Train alongside people who encourage and motivate you

Program Benefits

Get In Shape

A fun, full-body workout that never feels like a chore

Real Self-Defense

Practical skills and confidence to protect yourself

Welcoming Community

A supportive group of all ages, backgrounds, and levels

SPECIAL OFFER$49 FIRST MONTH + UNIFORM

GET YOUR FIRST MONTH OF CLASSES PLUS A UNIFORM FOR JUST $49 AT FLYING TIGER MARTIAL ARTS

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.